Monday December 12th 2016

	Weigh In 4:44 pm-Turk Comments (0) Default Permalink (1 votes, avg: 2.00 out of 5) 334.2. A gain of 4.8 pounds. I’m not going to let this get me down. I can only continue on.
	State of Health, Weigh In	Views: 1,012
	« Weigh In Combo Previous	Next Morning Walk »

Monday December 5th 2016

	Weigh In Combo 9:34 am-Turk Comments (0) Default Permalink (1 votes, avg: 2.00 out of 5) 333.8 was my weight last week. Was no change from the week before. 329.4 is my weight today. That is a 4.4 pound loss from the last two weeks. I’m going to keep at it.
	State of Health, Weigh In	Views: 382
	« Weigh In Previous	Next Weigh In »

Monday November 21st 2016

	Weigh In 10:29 am-Turk Comments (0) Default Permalink (1 votes, avg: 2.00 out of 5) 333.8. A very minor loss of .4 pounds. We had Thanksgiving early since this week will be pretty busy with my Nephews operation and recovery. All things considered I’m happy for even the .4 that I lost. Very happy I didn’t gain any. Going to be a tough week and I’m going to have to stay strong. I can’t give in to wanting to eat any troubles away.
	State of Health, Weigh In	Views: 371
	« Weigh In Previous	Next Weigh In Combo »

Monday November 14th 2016

	Weigh In 8:35 am-Turk Comments (0) Default Permalink (1 votes, avg: 2.00 out of 5) 334.2. A loss of 5 pounds (4.8 technically). Now I know I shouldn’t obsess about the numbers. But it baffles me how I lost weight this week. Lets say due to the election in two days I managed to eat 8 donuts. Wednesday night I ate a whole bag of Doritos in one sitting along with my meal. I guess thanks to all this happening on the days I walk maybe that some how cushioned the weight gain. I have tried really hard to stay at the 1500 calorie daily goal. I just don’t get how this dieting thing works. But I am damn happy about the 5 pounds believe me. 34 more pounds till hitting 300.
	State of Health, Weigh In	Views: 358
	« Weight In Previous	Next Weigh In »

Monday November 7th 2016

	Weight In 8:32 am-Turk Comments (0) Default Permalink (1 votes, avg: 2.00 out of 5) 339.0. I gained a pound (.08 technically). I had Halloween to deal with, did one night of moderate beer drinking, and ate biscuits and gravy with a small hash browns at Hardee’s. So overall I think I’m lucky it was only 1 pound. I’m not loosing any sleep over my gain. Just going to try to hit my 1500 daily calorie goal again this week.
	State of Health, Weigh In	Views: 398
	« Weigh In Previous	Next Weigh In »

Monday October 31st 2016

	Weigh In 8:41 am-Turk Comments (0) Default Permalink (1 votes, avg: 1.00 out of 5) 338.2. A loss of 4.6 pounds since last week. I busted my ass to try to keep my daily calorie intake at 1500 or less. I really tried to watch the calorie count on Saturday and Sunday since those days I don’t walk and don’t have that minus calories that walking burns off. To be honest it feels pretty weird as my clothes start to slowly feel like they are getting bigger. I had to get a new belt since my old one didn’t have enough holes to buckle without my pants constantly falling down. Still it makes me a little proud of myself.
	State of Health, Weigh In	Views: 405
	« Weigh In Previous	Next Weight In »

Monday October 24th 2016

	Weigh In 9:06 am-Turk Comments (0) Default Permalink (1 votes, avg: 3.00 out of 5) 342.8. A loss of about 2 pounds (1.8 to be exact). On Saturday I had went over to my Dad’s house for something and I weighed myself then. On Saturday I weighed 339.6. I think I have to stop thinking about losses and gains and just continue to focus on what I eat. Overall it is a loss since last week and that is all that matters. My Dad warned me about weighing yourself more than weekly. He is right it makes you loose focus on the overall goal.
	State of Health, Weigh In	Views: 415
	« Weigh In Previous	Next Weigh In »