I walked just about 3 miles (round trip) today. It was exactly 2.8 miles according to my cars odometer. So the good news is today I weighed myself and I’m now 369.6.
The bad news is that on Tuesday (the 9th) the day after I weighed myself in at 371.8 I ate like I used to. I had two sandwiches at lunch. I ate supper and then a few hours later I had two peanut butter sandwiches and a pile of chips. I didn’t weigh myself until Friday the 12th. I had gone up. I weighed 374.3 that Friday. It was dumb I know. But I wanted to see how much weight I would gain from how I used to eat. Again really stupid.
I had to see for myself that I was actually losing weight. It wasn’t real until I saw the numbers go down for myself. Today I even weighed myself three times just to make sure the digital scale wasn’t playing tricks on me. I still doubt it to be honest. I won’t really be happy until I can see it myself when I look in a mirror. But I’m going to keep at it.